Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

Fitness Equipment Reviews, Recumbent Bikes

Marcy Magnetic Resistance Recumbent Bike (NS-716R) Review

Recumbent bikes are mostly preferred by many individuals, especially those undergoing physiotherapy, folks with a history of joint pains, and the elderly. Its benefits include providing low-impact cardio workouts, the building of muscle groups, weight loss, and strength and cardio health improvement. It also provides a more relaxed and comfortable posture that allows the user to perform workouts much longer. […]

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ATIVAFIT Stationary Foldable Exercise Bike
Fitness Equipment Reviews, Folding Exercise Bikes

ATIVAFIT Stationary Foldable Exercise Bike Review

Going by the customers’ sentiment on Amazon at this time, the ATIVAFIT Stationary Foldable Exercise Bike could be considered one of the best foldable bikes available. Just as the MaxKare Folding Exercise Bike, it offers a full-body workout due to the integrated arm resistance bands.   The resistance bands allow the user to do some arm stretching while pedaling.   The ATIVAFIT

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Fitness Equipment Reviews, Indoor Cycling Bikes

Echelon Smart Connect EX-3 Bike Review

The Echelon Smart Connect EX-3 Bike is a full package spin bike that offers cardio workouts and training. This means it is a full resource for comprehensive weight loss, muscle toning, and cardiovascular-oriented workouts engagement, and special and personalized training.  This bike and the Flywheel Home Exercise Bike have similar features; however, the latter offers an optional built-in

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Fitness Equipment Reviews, Indoor Cycling Bikes

Apelila Spinning Exercise Bike Review

The Apelila Spinning Exercise Bike is one of those indoor spin bikes with a light flywheel. Its construction and design are simply simple. There are no bells and whistles as expected considering it’s an entry-level bike.   Why is the flywheel weight so important, you might ask? Well, the flywheel is one of the core elements that are responsible for how

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