How to Build Muscle with Dumbbells
Many folks have dumbbells at home than other heavy gym equipment. As a result, they would like to know how to build muscle with dumbbells. Yes, dumbbells are even handy that…
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Tips on best exercises for strength training at home or at the gym.
How to properly do Squat-Easy
How to properly do squat is important to achieve positive results and to avoid injury. Any type of exercise must be done properly otherwise you will end up wasting your…
Stability Ball Exercises for Beginners-Easy to Learn Steps!
Stability ball exercises for beginners’ articles have become imperative because of the difficulty in trying to exercise with it especially by a beginner. The ball’s unstable surface could make a beginner use it the wrong way or should I say apply the muscles of the body differently to maintain balance. The stability ball exercises help to build and strengthen the core.
Forearm Muscle Building Exercises
We have in our various posts in the past talked about ways to build several parts of the body such as exercises that are best for biceps, arms, shoulders, legs,…
How to Gain Weight for Skinny Guys- A Must Read!
There are how to lose weight articles in the majority on the internet today. One hardly sees an article written on how to gain weight for skinny guys. And it is not as though there are no persons out there searching desperately on how to gain weight even as most are looking for ways to lose it.
Home Exercises
If you are looking for home exercises, then you happen to be in the right place. These exercises can also be done anywhere you find yourself as gym equipment is not…
How Often Should You Exercise? A Research Based Answer
You are concerned as to how often you should exercise, right? I guess we should know 
what is healthy and what is a sheer waste of time, punishment, and what could hurt our health. In as much as we are exercising to keep fit, we ought to know how much of it is good for our well being.
Some may argue that no amount of exercise is too much, which is wrong, because even the body needs time to recover and heal. There should be some sort of break for the body to recover; it is as simple as that. Even an engine needs break otherwise it will break down and wear off in no time.