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peoplesfitnessadvisor.com was established to provide good, practical information to help healthy adults in their weight loss efforts. This site is not intended for people under 18 years, pregnant or breastfeeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. We do not guarantee that the information will be completely accurate. Therefore the author, publisher or and owners cannot be held responsible for any errors, omissions or inaccuracies published. It is advised that all visitors check information provided on this site with a professional source.
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We urge all our website visitors to seek medical/professional advice before beginning any weight loss program, exercise, training regime or any diet. When embarking on any training program we also urge people to start slowly and gradually. Always select exercises that are safe. If you experience discomfort, distress or any other symptom whilst exercising please do not continue.
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