Weight Loss

A stability ball is yet another tool for toning and building the muscles of the body. It is effective more than most of us think. I did an article on stability ball exercises for beginners, which are to help folks who intend to start using a stability ball for exercise. A stability ball can be very […]

Psychology and weight loss can not be disassociated because being overweight is a physical problem that has the tendency to affect the person emotionally. Psychologists have identified and agreed that weight loss may be very difficult to achieve without putting the person’s state of mind into cognizance. It is believed that overweight individuals tend to

I suppose you are here because you want to get rid of that belly fat fast. Belly fat is something everyone would like to get rid of, is that correct? Well, I think it is. Belly fat is not healthy to us, neither does it give a man or woman the desirable outlook. And that is

Garcinia Cambogia is made from a plant known as gummy-gutta mostly used by Asian people in their dishes to give it a sour flavor The fruit of this plant looks green and the outer layer contains a very huge amount of natural substance known as Hydroxycitric Acid (HCA). And this is the active substance extract that produces

Jennifer Hudson is a well-known personality and an Academy Award-nominated singer. She is also a Grammy Award-winning singer. She has on many occasions shared her weight loss secrets and once said, ‘I throw the pancakes across the room! I don’t let the food intimidate me.’ She has done very well for herself and has been in

I will try to make it as simple as possible. Many people are fighting stomach fat or protruded stomach as a result of excess fat. Some have even resigned to the belief that there is no way stomach fat can be taken care of or curbed. But that is a misconception as a result of many

It has been proven over and over again how healthy foods lose weight (i.e. help to lose unwanted weight). Living a lifestyle of eating healthy foods can prevent weight gain by shedding fats. Did you know that water can reduce a few pounds of fat? Thus, foods that contain lots of water are good for weight