Gary Taubes has explained the science behind the low carb diet trends. Other writers, scientists, and physicians have equally validated the hazards associated with too much carbohydrate. The consumption of…
I decided to write an article on how to lose weight fast for men because I noticed that most of the weight loss books, magazines, and even DVDs, are mainly for women. It won’t be surprised if a woman comes to mind whenever weight loss is mentioned because that’s what it is like.
Maybe it is because women are more conscious about their health and how they look. In as much as this assertion may be true, men are also conscious of their health and how they look too, therefore, it is high time someone started looking out for them. If you are a woman reading this, no offense, I am just watching my fellow man’s back that’s all, lol.
I get this type of question all the time, like, why am I gaining weight so fast, even though I ![help_4-min[1]](http://peoplesfitnessadvisor.com/wp-content/uploads/2015/06/help_4-min1-300x200.jpg "help 4 min1")
eat healthily? Why am I gaining weight even though I exercise? And they keep on and on and on complaining as to why they gain weight.
Weight gain is simple to understand the cause, it does not require a rocket science course to unravel the mystery behind weight gain.
Let’s begin with the definition of depression because it will help us to further understand ![weight_3-min[1]](http://peoplesfitnessadvisor.com/wp-content/uploads/2015/06/weight_3-min1.jpg "weight 3 min1")
the question, ‘can depression cause weight loss?’. So, what is depression? Depression can be defined as the feeling of serious dejection and despair. Especially, when someone does not have the self-confidence that will amount to worthlessness, this could degenerate into depression when it (self-doubt) lingers for a long time.
Aside from eating healthy foods, exercise is one other sure way to prevent obesity. When 
people eat food (junk) without exercise, it is a disaster for their well being. Being active (exercising) will surely not only prevent obesity but will also ensure a healthy overall body performance of that individual in every facet of life. Speaking of ‘every facet’, I mean the psychological, emotional, physical, and even spiritual well being.
Hello! If you are here definitely you are looking for how to be able to exercise at home and still lose weight. Perhaps your reason for home-based weight loss exercise is because you do not have the time to go to the gym or maybe you don’t have the money to pay for it or even because you don’t feel comfortable with a crowd. Whatever the reason, I am going to provide some useful home-based exercise you can perform in order to lose weight.
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