Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

A man runs on the RUNOW 6631CA Folding Treadmill
Fitness Equipment Reviews, Treadmills

RUNOW 6631CA Folding Treadmill Review

The RUNOW 6631CA Folding Treadmill is the modified and upgraded version of the RUNOW 3305EB Folding Treadmill, which we just reviewed. As expected, they are different in many ways, including the structural design as well.   The 6631CA Treadmill has an automatic incline system, an increased number of workout programs, a wider and longer running surface, a powerful […]

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Spirit Fitness XT285 Folding Treadmill
Fitness Equipment Reviews, Treadmills

Spirit Fitness XT285 Folding Treadmill Review

The Spirit Fitness XT285 Folding Treadmill is the upgraded version of the Spirit Fitness XT185 Folding Treadmill. This means it has certain features the XT185 does not have, and as a result, it ticks off the boxes that make a treadmill to be deemed as well-designed.   The XT285 has a longer running surface, supports a higher user weight capacity, possesses a

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A lady runs on the Spirit Fitness XT185 Folding Treadmill
Fitness Equipment Reviews, Treadmills

Spirit Fitness XT185 Folding Treadmill Review

The Spirit Fitness XT185 Folding Treadmill is the least of the Spirit Fitness XT series, and as expected, it has fewer features than its successors.   However, it is strong and reliable with a decent number of features that could take you through the journey of discovering yourself and attaining better physical well-being.   That said, having reviewed other

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Joroto XM16 Exercise Bike
Fitness Equipment Reviews, Indoor Cycling Bikes

Joroto XM16 Exercise Bike Review

The Joroto XM16 Exercise Bike is almost the same as the Joroto X2 with exception of the fact that the former supports 29’’-39’’ inseam (supports taller individuals), while the latter supports 27.5’’-36.2’’ inseam. Moreover, the XM16’s monitor provides RPM info, while X2’s doesn’t. Aside from that, everything else is basically the same.   That said, the Joroto XM16 Exercise Bike is designed

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The LifePro FlexCycle Exercise Bike with resistance bands
Fitness Equipment Reviews, Mini Bikes & ellipticals

LifePro FlexCycle Exercise Bike Review

The LifePro FlexCycle Exercise Bike is yet another under desk cycle bike similar to the DeskCycle, Sunny Health & Fitness B0418, and a host of others. Oftentimes, questions such as the following are asked:   Do under desk cycle bikes work?  They do because they are mini-indoor exercise equipment that works just like treadmills or standard stationary cycling bikes. The only difference

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