Author name: Nnamdi Nwankwo

I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence. We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes. recumbent bikes and many more.

Elliptical Trainers

ProForm Hybrid Elliptical Trainer

The ProForm Hybrid Elliptical Trainer is not the regular conventional elliptical machine. It is a hybrid that integrates a recumbent bike’s design as well. Its additional features guarantee that your workouts are comfortable and productive even as you diversify by taking turns in workout postures. It is a rear-driven unit that could be ridden while […]

Best dumbbell exercises
Strength Training

Best Dumbbell Exercises-Most Effective, Yet Simple

I have written an article about chest dumbbell exercises, and another on the best chest-building exercises. But I will be doing another one on the best dumbbell exercises that target all muscle groups of the body. Nnamdi NwankwoI am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence,

Treadmills

Nordictrack X9i Review-Incline Trainer

The purpose of this Nordictrack X9i review is to give you an in-depth insight into what this treadmill is made up of and what you can achieve by using one. I will do just that by looking at its features, pros, and cons. One thing is certain: the Nordictrack x9i Incline Trainer will help you

ProForm Power 995i Treadmill
Treadmills, Fitness Equipment Reviews

ProForm Power 995i Treadmill Review

Treadmills are generally good for runners, and so is the Proform Power 995i Treadmill. If I may add, it is a piece of essential equipment for everyone who can afford it. This very edition was introduced around 2013, and it has a 60” track with incline and Proshox cushioning. Here is another ProForm Elliptical Trainer

A lady is riding on the Exerpeutic 900XL Magnetic Recumbent Bike Pulse
Fitness Equipment Reviews, Recumbent Bikes

Exerpeutic 900XL Magnetic Recumbent Bike Pulse

NOTE!!! This product is not available at the moment. You may want to explore recumbent bike reviews. This piece of equipment is one of those fly-under-the-radar brands that have exhibited quality and provided comfort beyond expectation. Even though it is inexpensive, it has useful features that ensure physical fitness goals are achieved. Nnamdi NwankwoI am

dumbbell leg exercises
Strength Training

Dumbbell Leg Exercises-Get Those Legs Exercised

Hi there! You are welcome to dumbbell leg exercises. I will be introducing several ways you can exercise or build strong legs with dumbbells. These ways are pretty easy and anyone can perform them. There is nothing like having a strong lower body, and you have just made the right decision to get it done.

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