Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

forearm muscle building exercises
Strength Training

Forearm Muscle Building Exercises

We have in our various posts in the past talked about ways to build several parts of the body, such as exercises that are best for the biceps, arms, shoulders, legs, obliques, chest, abs, etc. We all know that the muscle groups work in tandem with other muscle groups, right? They work together to complement […]

Proform 300 SPX Indoor Cycle Trainer- A Must See Review!
Indoor Cycling Bikes

Proform 300 SPX Indoor Cycle Trainer

ProForm 300 SPX Indoor Cycle Trainer is from the same stable as the ProForm Hybrid Elliptical Trainer, one of the best and most affordable elliptical trainers. You may check it out if you are interested, but this article is all about the ProForm 300 SPX Indoor Cycle Trainer. This indoor bike is designed for everyone,

A skinny guy poses while smiling
HEALTH TIPS

How to Gain Weight for Skinny Guys- A Must Read!

There are how to lose weight articles in the majority on the internet today. One hardly sees an article written on how to gain weight for skinny guys. And it is not as though there are no persons out there searching desperately on how to gain weight even as most are looking for ways to

Elliptical Trainers

Nustep TRS 4000 Recumbent Cross Trainer

This recumbent bike has not been available for a long time. The 3G Cardio Elite RB might be a good alternative. The Nustep TRS 4000 Recumbent Cross Trainer is one fancy-looking fitness piece of equipment. And I might add that it is not only looks fancy but has got the features that would qualify it

how to lose weight fast for men
Weight Loss

How to Lose Weight Fast for Men

I decided to write an article on how to lose weight fast for men because I noticed that most of the weight loss books, magazines, and even DVDs, are mainly for women. It won’t be surprised if a woman comes to mind whenever weight loss is mentioned because that’s what it is like. Maybe it

Schwinn 270 Recumbent Bike
Elliptical Trainers

Schwinn 270 Recumbent Bike-Review

Schwinn 270 Recumbent Bike is another beautiful piece from Schwinn, just as they have always been living up to expectations by producing quality and advanced machines. They exhibited their trademark of outstanding creation with the Schwinn 270 Recumbent Bike, just as they did with the Schwinn 470 Elliptical Machine and many others. They are indeed

A man exercising on a rower
Weight Loss

Rowing Machine Benefits

Some people may want to know about the benefits of a rowing machine before they can make a purchase. Heck, I would want to know the benefits of anything I want to buy before investing my hard-earned cash on it. Therefore, it is only normal to ask for rowing machine benefits. Nnamdi NwankwoI take anything

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