Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

ProForm Power 995i Treadmill
Treadmills, Fitness Equipment Reviews

ProForm Power 995i Treadmill Review

Treadmills are generally good for runners, and so is the Proform Power 995i Treadmill. If I may add, it is a piece of essential equipment for everyone who can afford it. This very edition was introduced around 2013, and it has a 60” track with incline and Proshox cushioning. Here is another ProForm Elliptical Trainer […]

A lady is riding on the Exerpeutic 900XL Magnetic Recumbent Bike Pulse
Fitness Equipment Reviews, Recumbent Bikes

Exerpeutic 900XL Magnetic Recumbent Bike Pulse

NOTE!!! This product is not available at the moment. You may want to explore recumbent bike reviews. This piece of equipment is one of those fly-under-the-radar brands that have exhibited quality and provided comfort beyond expectation. Even though it is inexpensive, it has useful features that ensure physical fitness goals are achieved. Nnamdi NwankwoI take

dumbbell leg exercises
Strength Training

Dumbbell Leg Exercises-Get Those Legs Exercised

Hi there! You are welcome to dumbbell leg exercises. I will be introducing several ways you can exercise or build strong legs with dumbbells. These ways are pretty easy and anyone can perform them. There is nothing like having a strong lower body, and you have just made the right decision to get it done.

weight loss tips
Strength Training

Arm Muscle Workouts- Get Your Arms Ripped

Arms, biceps, triceps, back, shoulders, legs, abs, chest, and even the obliques are very essential parts of the body to be built. Thus, I wrote an article about arm muscle workouts, which will reveal ways to build arms effectively and get results. We all want to be healthy and also look great, which is a

Strength Training

Are Protein Shakes Good For You? Check It Out

OK, are protein shakes good for you? That is a question most people would like to know the answer to, especially individuals who are working out to build that body or people who want to lose that extra fat. Before I dive into whether protein shakes are good for you or not, I would like

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