The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine is the preceding magnetic resistance model of the Sunny Health & Fitness SF-RW5623 Air Rowing Machine.
It enables users to perform both cardiovascular workouts and strength training exercises.
Besides being able to perform full-body and low impact cardio exercises, users can also step on the stationary textured footplate to do strength training that includes basic curls for the biceps, bend over rows for back stretching, and upward rows for strengthening the deltoid and traps.
This is huge because it is affordable and yet provides you with the ability to do a lot more with it.
Click right here to have a peek at the Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine on Amazon.
Table of Contents
The Frame and Construction
The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine has an angled rail beam (as the Sunny Health & Fitness SF-RW5515 Magnetic rower) that promotes faster recovery motion during workouts.
The frame is made of steel that is coated with anti-corrosion paint, while the drive/resistance system’s shrouds are made of ABS plastic. Hence, it is sturdy enough to support 275 lbs./125 kg maximum user weight capacity.
The rowing machine features a robust base framework and a resistance workout steel footplate that ensure great stability even when you engage in a vigorous workout.
Moreover, the stabilizers have rubber end caps that prevent the floor from being damaged; however, placing the unit on a protective rubber mat might be a smart idea.
As expected, the unit requires quite a sizable amount of space for workouts but takes a lot less when folded for storage.
Its assembled dimensions are 72’’ long by 21’’ wide by 18.5’’ high. Differently put, it requires a workout area with perimeters of 6’ length by 1’8’’ width, plus additional extra clearance of 2’ on all sides for safety and convenience during workout sessions.
The rail length size is 44’’. This supports an inseam height (the length of the inner thigh to the ankles) of 40’’ or less.
So, if you aren’t sure the machine is going to be suitable for you, you may measure your inseam to ascertain that.
Lastly, the folded dimensions are 32’’ long by 21’’ wide by 49.5’’ high. So, a storage area with perimeters of 2’7’’ length by 1’8’’ width should suffice.
The Seat of the Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine
This rowing machine has a large, padded, and contoured seat that fits the butt comfortably. It maintains safety and good distribution of weight.
The dimensions are 11’’ long by 14’’ wide by 2’’ thick.
The seat glides smoothly and quietly due to the 3 large rollers integrated.
The floor to seat height is not specified but it should be between 8-9’’ high; therefore, potential users with arthritis or older individuals may have to consider this before deciding to purchase the machine because they may experience difficulty getting on and off of it.
The Handlebar
The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine has a soft rubber foam-coated handlebar that is made of steel.
It is attached to a 1’’ durable nylon strap that is anchored to the drive system.
The handlebar offers good and firm grips that could outlast a prolonged workout session.
The Pedals
The large and pivoting pedals have heel guards and adjustable safety straps that are designed to ensure maximum footing stability without stress on the ankles.
The Drive/resistance system
This rowing machine is equipped with a belt drive and magnetic resistance system, and as a result, its operation is smooth, quiet, and maintenance-free.
Therefore, you can work out at any time you deem necessary because no family member or neighbors will feel disturbed. You may also listen to music or watch a TV show/movie during workout sessions without noise interference from the machine.
Moreover, no obligation whatsoever to carry out serious and extensive periodic maintenance such as lubrication or adjustment.
Since the resistance system is magnetic, friction doesn’t occur when the resistance is engaged or applied, thus, preventing internal part deterioration that may give rise to replacing parts in the long run.
The 8 adjustable resistance levels offer easy to semi-difficult workout challenges that are suitable for everyone that wishes to lose weight, improve cardiovascular health, and tone muscle groups.
To increase or decrease the resistance level, simply turn the tension control knob clockwise or counterclockwise, respectively.
The Console
The console present on this unit is basic, meaning it does not have additional features other than what it usually comes with.
In other words, it is not telemetric, or Bluetooth-enabled.
It features a nonbacklit LCD monitor that provides workout feedback such as Time, Count, Total Count, Calories, and Distance in real-time.
There is also a SCAN function that rotationally displays these workout data one at a time after every few seconds since they can’t be displayed simultaneously.
However, you can override this to set up a certain workout value of preference to display constantly without switching to another metric.
The display is clear and readable as long as it is being viewed in a well-lit room, otherwise, it will be compromised because it lacks a backlight.
The monitor is powered by 2 AA batteries (included in the package).
To replace the batteries, simply remove the console from the mainframe, change the batteries, and put it back again.
The monitor automatically turns on when you start rowing or when the single navigation button is pressed, and it automatically turns off after a few minutes of idle to save the batteries’ power.
Accessory
The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine does not have any accessories, not even the basic ones like tablets and water bottle holders. You will have to improvise to maintain proper hydration and to keep yourself entertained.
If the absence of these is a deal-breaker for you, alternatively, you may look up the ECHANTFIT CRW 4901 Rowing Machine.
Storage
This is a foldable, lightweight, and portable rowing machine.
It can easily be moved from one spot to another in a room through the front-mounted transport wheels. After all, it only weighs 64.2 lbs./29 kg.
The folded dimensions are 32’’ long by 21’’ wide by 49.5’’ high. Therefore, a storage area with perimeters of 2’7’’ length by 1’8’’ width can accommodate it.
Pros/Features Overview
- It is strong and durable; frame made of steel
- Supports a maximum user weight capacity of 275 lbs./125 kg
- The rowing machine can be used by users with an inseam of up to 40’’
- It is storage-friendly
- The slanted rail promotes quick recovery motion that challenges the leg muscle groups
- It is portable with transport wheels
- It provides dual functions which include cardio and resistance training exercises such as basic curls, bend-over rows, upward rows, and more
- Its stability is awesome
- The operation is smooth and quiet; thanks to the belt/magnetic resistance system
- There are 8 resistance levels that offer different workout challenges for weight loss, cardio health improvement, and muscle group toning
- It is a full-body and low impact fitness equipment
- The seat is padded and contoured
- The handlebar is coated with anti-slip rubber foam for secure and comfortable grips
- The pivoting pedals are large and textured with adjustable safety straps and heel guards
- The LCD monitor tracks workout stats such as Time, Count, Total Counts, Calories, and Distance in real-time
- No need to be plugged into a power outlet
- No serious maintenance is needed
- Assembly is pretty easy
Cons
- The monitor is basic and nonbacklit
- No tablet and water bottle holders
- The resistance is not extremely difficult
Warranty
- 3 Years for structural Frame
- 180 Days for Parts and Components
Product Dimensions & Specifications
- Length: 72’’
- Width: 21’’
- Height: 18.5’’
- Folded dimensions: 32’’ L x 21’’ W x 49.5’’ H
- Shipping dimensions: 49’’ L x 9’’ W x 23’’ H
- Rail length: 44’’
- Supported inseam height: Up to 40’’
- Net weight: 64.2 lbs./29 kg
- Gross weight: 72 lbs./32.6 kg
- Maximum user weight capacity: 275 lbs./125 kg
- Frame: Steel
- Drive: Belt
- Resistance: Manual magnetic with 8 adjustable levels
- Monitor: Basic LCD
- Seat: Large, padded, and contoured
- Handlebar: Foam coated & non-slip
- Pedals: Pivotal, textured with adjustable safety straps and heel guards
- Stationary textured footplate
- Transport wheels: Yes
Shipping
The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine is shipped out in a box that weighs 72 lbs./32.6 kg with dimensions of 49’’ long by 9’’ wide by 23’’ high.
Amazon provides free shipping and quick delivery as well.
Assembly
The assembly of this rowing machine involves attaching the rail, the seat, the textured footplate, the pedals, the front, and rear stabilizers to the main core unit. Then install the included 2 AA batteries by pushing the tab at the bottom of the console up slightly.
It takes less than an hour to completely assemble the machine.
The tools needed for the assembly and a detailed instruction manual that guides you through it are included in the package.
Maintenance
Does the Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine require serious maintenance? The answer is no!
However, it is expected of you to always wipe it clean after every workout session, especially ensuring that the rail and the rollers do not have dirt on them.
The monitor must not be exposed to excessive cold or hot conditions, and do examine the unit before use to be sure that all the parts are tight and without defect.
Conclusion
The Sunny Health & Fitness SF-RW5622 Magnetic Rowing Machine is an entry-level unit that is designed for home use. It is a perfect tool for anyone that wishes to lose weight and improve overall physical fitness.
There is also the bonus feature that presents a textured stationary footplate for resistance training.
I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence.
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