Abs building

Belly fat has been one issue that bothers lots of people. It is obvious why everyone will like to get rid of belly fat. There are health issues tied to it and of course the ‘look good’ aspect too. Belly fat even becomes an issue, when an individual is getting older and the metabolism is […]

Ab exercise after c-section is something women that have undergone the procedure should consider. Nevertheless, these exercises must be done after a medical clearance from the Doctor. Nnamdi NwankwoI am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people