Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 Review

The manufacturer made the Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 unique, compact, affordable and convenient.

It is unique because it’s a dual action bike that allows the user to perform the rowing and the upright bike exercises. It is compact because it does not take up space due to its space saving design. It is affordable because you can still acquire it without having to break the bank or bore a hole in your wallet and it is convenient due to the fact that it is compact, foldable and portable.

It is an overall body workout machine that is one of a kind in its category at the moment. This is an advantage to those that wish to own a foldable bike for whatever reason, they will not only be able to ride but they will also be able to row to fitness.

The bike offers exercise opportunity that could burn more calories than the conventional foldable bikes.

It has a magnetic resistance system with 8 levels, belt drive system, and frame made of steel. However, it supports 220 pounds/99.7 kg maximum user weight capacity and doesn’t have real heart rate function.

If you are heavier than what the bike supports and also want to be able to read the heart rate then we suggest you look up similar product PLENY Upright Bike with Arm Resistance Bands.

Otherwise, click right here to have a peek at the price of the Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 on Amazon.

The Frame and Construction

Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 Review

The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 has a solid steel frame construction that supports 220 pounds/99.6 kg maximum user weight capacity.

It has an innovative handlebar and seat that move back and forth so that a user can perform the rowing exercises.

It is compact and stable because it has two steel stabilizer bars with a rubber pad on each end. However, it is recommended to place it on a protective rubber mat in order to boost its stability and prevent it from rocking while exercising.

Its overall dimensions are 42.5 inches long by 22.5 inches wide by 45.5 inches tall. Differently put, the workout area for the bike would be 3’5’’ long by 1’8’’ wide. Also, consider adding extra clearance of at least 1 foot at the rear and on each side of the bike for safe and convenient usage.

The bike can easily be folded up, creating a very small footprint for storage.

The unit is a lightweight machine that weighs 37 pounds/16.7 kg incorporated with two small transport wheels that equally make it portable.

The unique design of the Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 provides the opportunity to the user to work out the upper and the lower body. The user should be able to perform the rowing and riding exercises.

You can bike only, row only or do both simultaneously and this strengthens the legs, the back, the core, and the arms.

The Seat, Handlebar, and the Pedals

The Sunny Health & Fitness SF-B2620 has a large regular upright seat that is found on most foldable exercise bikes. It is padded to convey a decent comfort to the butt and covered with a vinyl material to make it last.

The seat’s dimensions are 10.75 inches wide by 9 inches long by 2.5 inches thick, and honestly, users consider it to be comfortable but if for any reason you find it otherwise you can always improve its comfortability with a gel seat cover but hopefully that won’t be necessary.

The seat is 2-way adjustable, i.e. could be adjusted upward and downward and also has hydraulic cylinder underneath which makes it possible to row with it.

Its vertical adjustment allows users of various heights and sizes to be accommodated. To be sure if the bike is going to be suitable for you, simply measure the inner top of your thigh to the ankle and see if it is within 29 inches-34.5 inches because these are the maximum and minimum inseams the bike supports.

The bike’s handlebar is somewhat different from the conventional design yet has a multi-grip design of vertical and horizontal grips that allow the user to work out in different postures that are suitable for both riding and rowing exercises.

The handlebar is non-adjustable. It is coated with a soft rubber foam material that provides secure and comfortable grips.

The handlebar’s unique design allows the user to perform four different types of rows, namely, overhand row, underhand row, closed-grip row, and single arm row.

The pedals feature anti-skid design and adjustable safety straps that ensure the feet are in place while pedaling. This also means that only barefoot and standard gym shoes can be used with the pedals.

The pedals could support standup ride by a user that is within the weight the bike supports, however, the bike is not designed for that, if you must, then you may want to consider purchasing a spin bike instead.

The Drive

The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 has a belt drive system that operates smoothly and quietly.

It consists of elements such as the small flywheel, the crankset, crank arms, and the belt which offer the user an outstanding workout experience that is characterized by consistent momentum and silence.

Therefore, the user could not only have the opportunity to use the bike in a room that is considered small it could also be used in the presence of others around without actually disturbing them as well.

The drive is also maintenance free. No post maintenance is required.

The Resistance

The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 features a manual magnetic resistance system that has 8 levels. This means there are -1, 2, 3, 4, 5, 6, 7, 8+ resistance levels a user could use for a workout and they are boldly inscribed on the tension knob which is used to adjust the resistance strength.

Turn the tension knob clockwise to increase the resistance strength and counterclockwise to decrease it.

It is important to note that the resistance system present on this bike does not provide extremely difficult workouts. However, those that are out of shape, weak, and those that simply wish to perform aerobics in order to improve or maintain physical fitness will surely appreciate it.

The resistance system uses a magnetic pad and the small flywheel to generate resistance and in order to do so, it uses the magnetic field generated around the flywheel by the magnetic pad. In other words, the flywheel and the magnetic pad do not make direct contact and therefore, no friction that could lead to tear and wear in the long run that would warrant a part to be replaced.

It will suffice to say that the resistance system is also maintenance free.

The resistance affects only the pedals and does not extend to the handlebar or during rowing exercises.

The Console

Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 Review

The bike comes with a basic console that features an LCD monitor that keeps track of time, speed, pulse, distance, calories burned, and SCAN.

You may have noticed that the monitor displays pulse but does not have any HR sensors anywhere that could make that possible. Well, the pulse value displayed by the monitor is not generated by any actual body pulse but generated based on the speed of pedaling.

Therefore, if you wish to observe your heart rate in order to maintain the target heart rate zone then you may have to consider purchasing separately an external HR device.

Generally, the monitor helps the user to remain focused and motivated and to be able to keep track of workout progress.

The display font is large and clear but could be compromised if viewed in an environment that is not well-lit because the monitor is not backlit.

Its SCAN function displays the entire workout data one at a time every few seconds and continuously by default but the user could also decide to set a certain workout value to display constantly as long as he or she wants.

The console has three buttons, (SET, MODE, AND RESET buttons) on it and they are easy to use. The monitor could be turned ON/OFF by pressing the MODE button and could also automatically turn ON when the user pedals.

The monitor is powered by 2 AA batteries which are included in the package. In order to save battery power, the monitor automatically turns OFF when there is no activity on the bike for a few minutes.


The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 doesn’t have any accessory integrated into it.

You must improvise a way to keep water handy for hydration.


Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 Review

The Sunny Health & Fitness Exercise 2-in-1 Upright Bike is compact, portable, lightweight, and convenient. These are the factors that make storage very easy and hassle-free.

The bike has a small footprint when fully assembled and has an even smaller footprint when folded up and therefore could be stored easily in a corner of the room or in the closet.

The folded dimensions are 15 inches long by 27 inches wide by 53 inches tall.

Approval Rating

The approval rating of the SF-B2620 is impressive and positive considering what the Amazon customers’ reviews have to say.

In our opinion, it is a good product because it is affordable and unique and it offers the opportunity to burn tons of calories quicker than the standard foldable bike.

Pro/Features Overview

  • It is sturdy and stable
  • It supports 220 pounds/99.7 kg maximum user weight capacity
  • It offers upper and lower body workouts; rowing and riding exercises
  • It is quiet and smooth during operation
  • It handlebar features a unique multi-grip design that offers optimized workout postures
  • The pedals have anti-slip design and adjustable safety straps that secure the feet against slippage during intense workouts
  • It has a manual magnetic resistance system that is suitable for beginners and intermediaries
  • The bike is maintenance free
  • Easy to assemble
  • The seat is padded and comfortable
  • The seat is 2-way adjustable
  • The bike supports inseam heights of 29 inches min.-34.5 inches max. which allow users of different heights and sizes to be accommodated
  • The bike is compact, portable, and lightweight; it doesn’t take up much space and very easy to move from one room to another
  • It features a console that has an LCD monitor that displays and track time, distance, pulse, calories burned, speed, and SCAN


  • It does not have a real pulse function
  • No tablet holder, no water bottle holder
  • The resistance does not provide extremely difficult workout
  • The bike supports user weight capacity that is low


Product Dimensions and Specifications

  • 42’’ Length
  • 22’’ Width
  • 45’’ Height
  • 15’’ L x 27’’ W x 53’’ W (folded dimensions)
  • Supports 220 pounds/99.7 kg maximum user weight capacity
  • Drive: Belt
  • Resistance: Manual magnetic with 8 levels
  • Display: Basic LCD monitor displays time, speed, distance, calories burned, pulse, and SCAN
  • Handlebar: Unique multi-grip design and movable
  • Seat: Padded, 2-way adjustable, and movable
  • Transport wheels included
  • Frame: Steel
  • Pedals: Anti-skid designed with safety adjustable straps

Shipping, Assembly, and Maintenance


Amazon provides free shipping for the Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 to United States residents. Some retailers may charge for the shipping.


The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 requires some level of assembly. It could be assembled by anyone, no skill is required.

The assembly instruction manual is included in the package. It will take about 30 minutes, more or less to completely assemble the bike.


The only maintenance required is to always keep the unit clean from dirt and sweat before and after use.

Also, make sure to examine the bike for any loose or broken part at all times in order to avoid an accident and further damage to the bike.


The Sunny Health & Fitness Exercise 2-in-1 Upright Bike and Rowing Machine SF-B2620 is an affordable bike that also offers the opportunity to ride and row in order to exercise the upper and the lower body, something not very many bikes do.

I am a health and sports enthusiast. I take anything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence. We review a lot of health and sports equipment such as treadmills, elliptical trainers, spin bikes. recumbent bikes and many more.

Leave a Reply