Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077), otherwise known as the Upright Row-N-Ride Bike Exerciser is a custom-designed machine for performing the squat exercise the proper way as you row and ride with the machine.

It provides the proper squatting posture which is very important for achieving good results.

The machine has an adjustable 3 band resistance system that allows the user to work out with some level of challenge that engages and strengthens several muscle groups such as the back, shoulders, arms, core, glutes, quads, and hamstrings.

As these muscle groups are activated the body strength is improved and more calories are inevitably burned.

A conventional squatting exercise without the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) typically targets the lower body with little or no impact to the upper body muscle group but with the machine, the user gets to exercise the upper body also. In other words, it is a full-body exercise machine that gives you the leverage to get the most out of squatting.  

The machine promotes a compound movement that engages two or more muscles groups to work cohesively.

Using the cost-effective Upright Row-N-Ride Bike Exerciser simply adds fun and versatility to your workout routine as you workout to achieve maximum positive results.

This is suitable for everyone at every fitness level, young, old, slim, overweight, tall, or short. You may start off with no resistance band to warm up or if you are in a bad shape.

Click right here to have a peek at the price of the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) on Amazon.

The Frame and Construction

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) has a very sturdy frame that is made of heavy-duty steel thus it supports 220 pounds/100 kg maximum user weight capacity.

The machine features innovations that allow the user to row and ride and consequently perform a unique squat that works, tones, and tightens upper and lower muscle groups.

It is made of 96% steel parts which are coated with anti-corrosion and scratch paint that prevents the invasion of rusts and scratches.

The unit is compact with a space-saving design that makes storage very easy and convenient. The overall assembled dimensions are 42.5 inches long by 19.5 inches wide by 50 inches tall. In other words, the workout area size required for this machine would be 3’6’’ long by 1’6’’ wide area with a ceiling height of at least 7 feet tall.

 That said, extra clearance of at least 1 foot at the front, rear, and on each side of the machine will be necessary to ensure that you workout with safety and convenience.

It is very stable while in use because of the base rounded steel stabilizer bars that feature a rubber cap on each end to also prevent slippage. However, placing the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) on a protective rubber mat would be a smart move because the overall stability will be enhanced and sweat will be prevented from spilling all over the floor as well.

The seat and the handlebar are adjustable so that you can work out in a suitable position that is appropriate for your height and fitness level. They are also movable so that users can squat in a rowing fashion.

The Row-N-Ride Bike Exercise is easy to mount and dismount due to its step-thru design.

The machine is lightweight (24.5 pounds/11 kg) and foldable, therefore, it is easy to move from one room to another even though there are no transport wheels integrated into it.

It is important to understand that squat does not only builds a very strong lower body but also provides other physical benefits that include enhanced overall flexibility of the body and increased hormone release.

The Seat, the Handlebar, and the Foot Pads

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The seat on the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) is large and padded and covered with vinyl material to convey that comfort that enables users to work out longer without feeling bored.

Its dimensions are 12 inches long by 9 inches wide by 1.5 inches thick.

The seat is adjustable; and not only can you adjust its proximity to the handlebar but you also have control over the saddle angle that enables you to work out with the seat at 30, 60, and 90-degree positions providing different angles that offer a variety of squat intensity.

There are three hooks underneath the saddle where the resistance bands are anchored for more challenging workouts.

The handlebar features a multi-grip design and is padded with soft rubber foam that provides secure and comfortable grips. Slippage or blisters in the palms will not be experienced.

The handlebar is vertically adjustable; that is, it could be adjusted upward and downward in order to suit users of different heights and sizes.

There are no EKG HR sensors embedded in the handlebar thus the bike doesn’t have a heart rate function.

The footpads are positioned on a U-shaped steel bar that is attached under the handlebar post so that they move as you work out.

 The footpads have an anti-slip design that prevents slippage during a workout and they are self-leveling.

The Resistance

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) features an innovative band resistance system that uses 3 strings of elastic bands that are connected to the slanted mainframe then to the small pulleys and to underneath the seat.

The resistance band equals 22 pounds/10 kg weight. Different put, each of the resistance produces 22 pounds/10 kg weight that adds a challenge to your workout.

You may decide to start up without using any resistance at all depending on the circumstance at the time. If you are in a bad shape and you think you cannot start squatting with additional resistance then you may skip the use of it until you build up your stamina and strength level. Moreover, at the beginning of your exercise, you need to warm up first, therefore, you don’t need the resistance either at this point until you are done warming up.

The band resistance system is adjustable and you can determine the level of resistance strength you can handle. You can use 1, 2, or the entire 3 resistance bands if they are suitable for you and the seat angle control also allows you to determine how deep your squatting exercise is going to be.

The operation of the resistance band system is smooth and quiet, therefore you should be able to watch TV without the need of turning up the volume so high while working out and the family or the neighbors won’t complain about you disturbing them.

However, with time the resistance bands may lose elasticity depending on the frequency of usage.

The Console

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The Ride-N-Row Squat Exerciser comes with a basic console that features an LCD screen monitor. The monitor tracks time, calories burned, count and SCAN. This makes you stay focused and be motivated in achieving your fitness goal(s).

The display is crystal clear because it has big fonts however its visibility may be compromised if viewed in an environment that is not well-lit because it is not backlit.

By default, the SCAN function rotationally displays workout values one at a time after a few seconds and continuously, but you can set up a certain value of your choice to constantly display as long as you want.

The console features a MODE button that is used for navigation and it is very easy to manipulate.

The monitor is powered by 1 AA Alkaline battery which is also included in the package.


There is no type of accessory on the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077.

You will have to improvise in order to keep water within reach for hydration.


Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077)

The storage of the Squat Bike Exerciser is pretty easy and convenient because it is lightweight and foldable.

It could be folded up to a size that could fit under the bed and can literally be stored anywhere without a hassle.

The folded dimensions are 9.5 inches long by 17.25 inches wide by 56 inches tall.

Its lightweight of 24.5 pounds/10 kg makes it portable even though it does not have transport wheels.

Approval Rating

The approval rating of any product is a kind of users sentiment meter that tells you the popularity level of the product.  

For instance, on Amazon, the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) has several rated positive reviews written by actual users.

The reviews suggest that the unit is cost-effective and they will recommend it.

Pro/Feature Overview

  • The Ride-N-Row Bike Exerciser is sturdy, built with a steel frame
  • It supports 220 pounds/109 kg maximum user weight capacity
  • Its seat angle control allows you to work out at 30, 60, or 90 degrees, giving you deeper squat positions
  • It has an adjustable band resistance system that adds intensity and challenge to your workout
  • The handlebar features multi-grip design and it is padded for comfort and a secure grip
  • The machine provides squatting workouts that target the upper and lower body muscle groups
  • The pedals are antiskid and are self-leveling
  • The seat and the handlebar are both adjustable, allowing users of different heights and sizes to be accommodated
  • It has a space-saving design that saves a lot of space during workouts and storage
  • It could easily be moved around due to the fact that it’s lightweight (24.5 pounds/10 kg)
  • It comes with a basic console that yet features an LCD monitor that tracks time, calories burned, counts and SCAN
  • Easy to assemble
  • It allows users to squat in a correct and proper form
  • Very affordable


  • No heart rate function
  • The resistance bands may lose elasticity over time of usage
  • The user weight capacity it supports is low (220 pounds/100 kg)


Product Dimensions and Specifications

  • 43’’ Length
  • 20’’ Width
  • 50’’ Height
  • 10’’ L x 17’’ W x 56’’ H (folded dimensions)
  • Seat: Padded, horizontally adjustable with angle control
  • Handlebar: Padded, vertically adjustable
  • Pedals: Antiskid design, self-leveling
  • Console: Basic, LCD monitor tracks time, calories burned, count and SCAN
  • Frame: Steel
  • Supports 220 pounds/100 kg maximum user weight capacity
  • Weight: 25 pounds/10 kg
  • Resistance: Bodyweight and Adjustable band resistance system


  • 1 Years on Frame
  • 180 Days on Parts and Components

Shipping, Assembly, and Maintenance


The shipping dimensions of the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) are 44 inches by 8.5 inches by 8 inches and it weighs 29 pounds/13 kg.

The shipping cost depends on the retailer’s policy; however, some vendors like Amazon provide free shipping and delivery is in time.


On Amazon, there is an expert assembly service where someone will come over and assemble the unit for you at a cost.

However, you don’t have to do that if you are not afraid to use your hands and it is easy to assemble as well.  It will probably take about 20 minutes, more or less to completely assemble it.

Included in the package is the instruction manual that guides you through the assembly process.


There is no major maintenance required by the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077).

All that is needed to be done is to always keep it clean from dirt and sweat before and after each workout session. Also, endeavor to inspect the machine at all times for any loose or broken part in order to avoid an accident and prevent further damage to the unit.


It is our opinion that the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer (Model No. 077) is an innovative squatting machine that helps users to work out in a proper squat form. It also enables the user to work the upper and the lower body with a saddle-angle-control that gives a deeper squat experience.


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