Jennifer Hudson is a well-known personality and an Academy Award-nominated singer. She is also a Grammy Award-winning singer. She has on many occasions shared her weight loss secrets and once said, ‘I throw the pancakes across the room! I don’t let the food intimidate me.’ She has done very well for herself and has been in […]

I will try to make it as simple as possible. Many people are fighting stomach fat or protruded stomach as a result of excess fat. Some have even resigned to the belief that there is no way stomach fat can be taken care of or curbed. But that is a misconception as a result of many

It has been proven over and over again how healthy foods lose weight (i.e. help to lose unwanted weight). Living a lifestyle of eating healthy foods can prevent weight gain by shedding fats. Did you know that water can reduce a few pounds of fat? Thus, foods that contain lots of water are good for weight

There are many suggestions all over the internet as to how to lose weight fast. Some might tell you to go on exercise, while some would say, go on diet. Yet some would suggest weight loss pills. All these ways of losing weight may work for one individual and may not work for the other.