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Bowflex Body Tower Review

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The Bowflex Body Tower is one of the best power towers anyone can get on the market. It is simple equipment with a couple of features that allow you to perform outstanding workouts that impact your overall well-being.

On top of that, it is not a very expensive power tower but one that most people can afford. You should be able to perform more than 20 exercises using your body weight.

This equipment is one of the many that have been invented to help people live a better and healthier life. They are different with a different number of features with the sole purpose of providing indoor workouts conveniently.

The Bowflex Body Tower has workout stations that support effective exercises such as pull-ups, dips, sit-ups, and much more. The adjustable horizontal bars allow you to adjust to the height that is suitable for the type of exercise you wish to perform. It has adjustable sling straps that provide firm and comfortable grips. On top of that, the package includes a user manual that provides comprehensive instructions on how to easily assemble it and also perform 8 major workouts and 10 additional exercises.

Oftentimes, stability is vital in every workout equipment and most especially a power tower because bodyweight is what generates weight resistance thus balance is necessary, and this has a very good base framework that guarantees that.

It is also durable as the frame is made of commercial-grade steel.

Click right here to have a peek at the price Bowflex Power Tower on Amazon.

Frame and Construction

Bowflex Body Tower Review

When you take a closer look at the Bowflex Power Tower you will realize how sturdy and stable it is. Just as aforementioned, the frame is made of high-quality and durable steel that is coated with anti-corrosive and scratch paint that prevents rust and unwarranted scratches that could degrade it in the long run. This means that quality and outward appearance will remain the same for a very long time.

Its sturdiness is demonstrated by the user weight that it supports which is 300 pounds/136 kg maximum user weight capacity.

Stability is guaranteed with this equipment because of its well-framed base. No movement or wobbling would be experienced when working out with the Bowflex Power Tower because it has a large A-shaped heavy-duty commercial-grade steel base.

It has impressive rubber levelers at the bottom of the base for enhanced stability but we understand that could tear easily, therefore, you may want to use a protective rubber mat beneath it so that it will be surface friendly.

You can work out with confidence without any distractions or fear of tipping over. Safety is essential, and this equipment has it.

The power tower is not a very large unit; as a matter of fact, it is a compact machine that is going to fit in most rooms easily without taking up much space. Its dimensions are 53 inches long by 50 inches wide by 77 inches tall. In other words, the workout area it should be 4.4 feet long by 4.1 feet wide and a ceiling height of at least 7 feet.

With the Bowflex Power Tower at your disposal, you have the chance to work on every part of your body. It offers over 20 exercises that include 2 arm exercises, 4 chest exercises, 3 Ab exercises, 2 back exercises, 2 shoulder exercises,  and 5 leg exercises which are demonstrated on the owner’s manual.

Parts and Accessory

The Bowflex Power Tower has other parts and accessories that make it functional and effective. These are the adjustable horizontal bars, the pull-up bar, the adjustable handgrips, and the sling strap, and the tower-mounted workout placard.

E-Z Adjust Horizontal Bars

Bowflex Body Tower Review

These adjustable horizontal bars allow you to do a variety of exercises that raise the intensity of your workouts and enhance the outcome of your fitness program.

The non-absorbent cushioning back pad is also an integral part of the E-Z Adjust horizontal bars which adjusts alongside them.

There are seven positions the horizontal bars could be adjusted to. These allow you to perform exercises such as the dips, decline push-ups, raised bridges, and much more.

Adjustable Sling straps

Bowflex Body Tower Review

The adjustable sling straps adjust like the horizontal bar because they are attached to them.

These provide opportunities for different exercises and also provide a secure, firm, and comfortable grip during workouts.

Pull-up Bar

The pull-up bar is typically known for pull-ups or chin-up exercises. This exercise typically works on the back, shoulders, biceps, and upper arms. It makes the shoulders look wider and makes the upper back bigger and wider.

The pull-up bar is a standard and integral part of every power tower and it is no different on the Bowflex Power Tower.

Tower-Mounted Workout Placard

The tower-mounted workout placard is simple to understand the illustration of the 8 key exercises that could be done with the power tower, and it also features 10 additional exercises.

This means you don’t have to struggle with how to get the most out of the power tower even if you are just a beginner because you have got a perfect guide that could simply walk you through the exercises.

Approval Rating

The Bowflex Power Tower has over two hundred Amazon customer reviews at the time of this post and still manages to have an average approval rating of 3.7 stars out of 5 stars.

This means that most of the users found it very useful and would recommend it.

Of course, some disapprove and genuinely do.

Pros/Features Overview

  • Strong and sturdy
  • Very stable
  • Provides over 20 exercises
  • It has adjustable horizontal bars that allow you to exercise the way you want
  • It comes with easily adjustable sling straps
  • It is not difficult to assemble
  • It comes with a tower-mounted exercise placard that illustrates the numerous exercises that could be done with it
  • No maintenance required


  • This machine does not offer cardio exercises
  • Very tall individuals may not enjoy performing chin-ups with it but that won’t be a deal-breaker for most users


Product Dimensions and Specifications

  • 53’’ Length
  • 50’’ Width
  • 77’’ Height
  • Supports 300 pounds/136 kg maximum user weight capacity
  • Resistance: Bodyweight
  • E-Z Adjustable horizontal bars and sling straps
  • Exercises: 20+
  • Weight: 120 pounds/54 kg


  • 5 Years on Frame
  • 1 Year on Wear Parts

Shipping, Assembly, and Maintenance


The Bowflex is shipped in a box and doesn’t come assembled.

The shipping cost depends on the vendor that is selling to you; however, Amazon provides free shipping to the USA residents and delivers within days of order.


The power tower is relatively easy to put together because it takes only nine steps to assemble it.

The manual has clear instructions on how to assemble it with illustrations and texts. It doesn’t take too much time to assemble and all the necessary tools required for the assembly are included.


Basically, no maintenance is required. You are only expected to always keep the machine clean from dirt and sweat at all times.  Also ensure that you examine it before use for any loose, broken, or worn out part to prevent any accident and further damage to the machine as well.


The Bowflex Power Tower is seen as one of the best power towers available and it is not difficult to see the reason why. It is popular because it is cost-effective. It is affordable and still offers over 20 workouts that positively impact the overall body.

It also has a small footprint that makes it the perfect choice for those who have a space problem.

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