An adjustable bench such as the Bonnlo Upgraded Adjustable Bench is a necessity for different reasons. It makes a home gym machine that doesn’t have a bench to be complete and lethal in delivering a variety of workouts. In other words, it makes the home gym to be useful and complete.
It is also a necessity even when you don’t have a home gym machine because it can be used as standalone with dumbbells and barbells to perform exercises such as seated curl, bench press, twisting crunches, and incline crunches that work the chest, the biceps, the oblique, and the abs.
The Bonnlo Upgraded Adjustable Bench is an FID bench that could be adjusted to different positions for flat, incline, and decline exercise training. This means it is versatile and offers optimum usability that allows a user to make the most out of it.
The FID bench offers full-body workouts that build the chest, shoulders, back, abs, and many other muscle groups in the body. It is integrated with an additional or bonus feature you might say of elastic strings for arm exercise. The leg holder is detachable as well.
This Bench is often purchased together with dumbbells for maximum utilization.
It is a sturdy and stable bench that supports up to 660 pounds/299 kg maximum user weight capacity.
Click right here to have a peek at the price of the Bonnlo Upgraded Adjustable Bench on Amazon.
The Frame and Construction
The Bonnlo Upgraded Adjustable Bench has a very sturdy and tough construction just as aforementioned. The frame is made of heavy-duty steel and powered coated to prevent rust and degradation.
It supports a large weight capacity of up to 660 pounds/299 kg maximum weight. It features an adjustable 6-position back pad and a 3-position seat. This is sheer flexibility that makes the bench versatile for different exercise training.
The weight bench has floor-friendly bases that feature a rubber cap on each end of the steel stabilizer bars that also ensure maximum stability during workouts.
The seat and the back pad are well padded with comfortable high density deluxe boxed upholstery that conveniently and firmly supports different users’ weight.
As indicated in its name, it has a space-saving design that allows you to fold it up for storage whenever it is not in use. The leg holder is also detachable which further reduces the storage area perimeter it will require.
The overall assembled dimensions of the FID bench when it is in a flat position are 57 inches long by 13.4 inches wide by 17 inches tall. In other words, the workout area perimeter that will be required for the bench would be 4’8’’ long by 1’2’’ wide in a room with average ceiling height. You must also consider adding extra clearance of 1-2 feet around it for a safe and comfortable workout experience.
The Seat and Upholstery
The bench is well padded with upholstery for maximum comfort that allows a user to work out longer. The leg holder rollers are also padded with 3.4 inches of extra-thick foam and upholstered for optimum comfort.
The seat and the back pad have a total length of 50 inches in a flat position with a 2.5 inches gap between them. The seat alone has dimensions of 16.5 inches long by 13.4 inches wide and 2 inches thick, while the back pad has the dimensions of 31 inches long by 10 inches wide and 2 inches thick.
The FID bench’s versatility is displayed in the seat and the back pad adjustability. The seat adjusts to 3 different positions of 0, 10, and 20 degrees while the back pad adjusts to 6 different positions of 90, 60, 45, 30, 0, and -20 degrees making the bench a complete FID.
The Bonnlo Upgraded Adjustable Bench is completely adjustable. It folds up nicely without any part sticking out.
To fold it, simply take off the leg holder by unscrewing the knob. Slack the screw that is holding the front stabilizer and unfold or straighten it. Remove the safety pin holding the seat and the back pad frames and then fold up the bench. It is as simple as that.
It can simply fit in a standard closet and other places like under the staircase.
The FID Bench has a favorable approval rating at the time of this review. The Amazon customers’ reviews were positive which suggests it is a recommendable product for home and gym use. However, it is basically designed for home use.
- Very sturdy and stable
- Supports 660 pounds/299 kg maximum user weight capacity; individuals of different weight and sizes can be accommodated
- Comes almost completely assembled and ready to use out of the box
- Suitable for home gym use
- It is versatile and allows the user to perform full-body exercise training
- A pair of attachable/detachable elastic strings for arm exercise are included as a bonus
- It features seat and back pad adjustability
- The seat and the back pad are well padded with high-density foam and upholstery that provides maximum comfort
- It is affordable
- It has a space-saving design that allows the user to easily fold up when not in use
- The leg holder has 3.4 inches thick rollers
- It is not designed for commercial use
- The plastic cap on each end of the stabilizer bases is likely to be coming off at some point
Product Dimensions and Specifications
- 57’’ Length
- 13’’ Width
- 17’’ Height
- Frame: Steel
- Supports 660 pounds/299 kg maximum user weight capacity
- Elastic arm strings included
- The seat adjusts to 3 positions of 0, 10, and 20 degrees and the back pad adjusts to 6 positions of 90, 60, 45, 30, 0, and -20 degrees
Shipping, Assembly, and Maintenance
The Bonnlo Upgraded Adjustable Bench is shipped out in a box with dimensions of 34.7 inches by 15.8 inches by 12.2 inches and weighs 34.5 pounds/15.6 kg.
The shipping cost of this product varies and depends on the retailer you are purchasing from. However, Amazon ships for free and delivers within days after the order has been placed.
The FID Bench is delivered almost completely assembled.
That said, there are 4 parts in the package, namely
- The elastic armbands
- the leg holder
- The seat with the frame and a stabilizer bar (come together)
- The back pad with the frame and a stabilizer bar (come together)
The assembly takes just a few minutes and the FID bench is all ready to be used.
No maintenance whatsoever is needed.
Just make sure to retighten the bolts/nuts before use to avoid instability and possible accident that could lead to an injury. Also, ensure to keep clean from dirt and sweat before and after use.
The Bonnlo Upgraded Adjustable Bench is an affordable FID bench with a high user weight support capability of 660 pounds/299 kg.
It is foldable and suitable for a home gym.
It provides full-body exercise training as a standalone FID bench.