Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

A lady jogs on the Advenor 3.0 HP Motor Folding Treadmill
Treadmills, Fitness Equipment Reviews

Advenor 3.0 HP Motor Folding Treadmill Review

The Advenor 3.0 HP Motor Folding Treadmill gets the attention of those that wish to train frequently and longer due to the integrated light commercial 3.0 horsepower motor that provides a 0.6-8.7 mph (1km/h-14 km/h) speed range.   Also, it has 8 modes, each of which has 8 preset workout programs that provide different intensity levels for individuals […]

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A lady exercises while standing on the Ativafit Under-Desk Elliptical Bike
Fitness Equipment Reviews, Mini Bikes & ellipticals

Ativafit Under-Desk Elliptical Bike Review

The Ativafit Under-Desk Elliptical Bike is one of those mini-elliptical machines that are affordable, and usable while sitting on a couch, or behind the desk working on a computer or standing.   It is the elliptical version of a  DeskCycle and it has the features of a standard indoor elliptical trainer, which means it provides low-impact workouts that are gentle

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A lady exercises with the Bowflex Max Trainer M3
Fitness Equipment Reviews, Elliptical Trainers

Bowflex Max Trainer M3 Review

The Bowflex Max Trainer M3 is not the regular elliptical trainer but a hybrid that is also a stepper, and it is the most affordable in the Bowflex Max series.   Being a hybrid elliptical trainer also means it enables users to burn twice as many calories more than elliptical trainers, and it is suitable for everyone, especially seniors.   It provides low-impact aerobics and

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