The Stamina Wonder Exercise Bike with Upper Body Strength System and model number 15-0336 is an innovative total body workout indoor machine that is designed to offer you the opportunity to exercise the upper and the lower body.
You can use the wonder arm resistant bands on and off the bike depending on which type of workout you wish to perform. There are well over 30 exercises that could be performed with this two in one machine.
You can perform the triceps extensions to target the triceps, engage the core with the seated crunches, tone the shoulders with the overhead press, chest press and flies that target the chest, bicep curl for the biceps, lateral raises for shoulders, standing rows, supported squats for and much more.
The arm resistance bands have several adjustments that allow you to perform the variety of exercises the machine offers.
Interestingly, it is also very affordable despite its innovative features.
Click right here to have a peek at the price of the Stamina Wonder Exercise Bike with Upper Body Strength System on Amazon.
The Frame and Construction
The Stamina Wonder Exercise Bike with Upper Body Strength System falls in the category of the upright foldable bikes but without the conventional front handlebars but instead, it has a set of arm resistance bands behind the recumbent seat which allows the user to exercise the upper body.
The frame is made of steel and finished with an anti-corrosive paint that protects it from rust invasion. The bike supports 250 pounds/113 kg maximum user weight capacity.
It is also a very compact machine that is equally foldable. This means it doesn’t take much space during workouts and even takes less space when folded. The overall assembled dimensions including the arm resistance bands are 48 inches deep by 29.5 inches wide by 52.5 inches tall, while the folded dimensions are 24 inches deep by 28 inches wide by 71 inches tall.
The unit weighs about 42 pounds/19 kg and it is integrated with transport wheels at the front base for easy relocation process.
The bike is stable because of its front and rear stabilizer bars. You may want to use a protective rubber mat to prevent any instability that might be caused by an uneven surface.
The Stamina Wonder Exercise Bike with Upper Body Strength System has a robust seat with backrest that is well cushioned for maximum comfort during workouts. The seat also has side armbars that provide support to the user while working out without the resistance bands for better thrust.
You can even use it as an under-desk fitness machine if you so wish, depending on the height of your desk. The seat at its lowest height is 24 inches off of the ground.
The Seat, the Arm Resistance Bands, and the Pedals
Just as aforementioned, the Stamina Wonder Exercise Bike with Upper Body Strength System has a large semi-recumbent seat that is well padded for maximum comfort. The seat and the backrest are wide enough to support the back and the butt comfortably while you workout with the arm resistance bands.
The seat is also adjustable; it could be adjusted vertically, upward/downward to accommodate users of different heights. The bike will be suitable for users between the heights of 5-5 feet 10 inches.
The arm resistance bands are also adjustable. They could be adjusted to more than 180 degrees so that you can effectively perform the upper body exercises you want. There are over 30 different exercises to be performed with the bike, thanks to the arm resistance bands.
The arm resistance band system consists of a smooth bungee cord and pulley. It has an adjustment knob at the back of the seat which you can easily and quickly pull; adjust the resistance arms and release to secure the selected adjusted position.
The handgrips of the arm resistance are fully padded with a rubber foam material that provides the firm and comfortable grip required.
The pedals that come with the Stamina Wonder Exercise Bike with Upper Body Strength System are textured in order to provide stability and comfort. However, we observed that a customer complained of his feet slipping off the pedals each time he was exercising due to the lack of safety straps. We tried to find out if the pedals could be replaced with another set but got no answer at the time of this review. We will update this review once we have the information available. Otherwise, you can contact the manufacturer via [email protected] for further assistance.
The Stamina Wonder Exercise Bike with Upper Body Strength System features a belt drive system that consists of a small flywheel, a pulley, a belt, a crankset, and crank arms. This drive system is known for being quiet and smooth during operation. This means that you don’t have to worry about disturbing the family or the neighbors while working out. You can listen to your favorite TV show without having to turn the volume beyond what it used to be.
Moreover, it is a maintenance-free drive system that does not require any periodic lubrication or adjustments.
The Stamina Wonder Exercise Bike with Upper Body Strength System is integrated with a manual magnetic resistance system with 8 levels. This is usually so with every upright foldable bike.
The resistance the bike provides is suitable for beginners, the elder, those recovering from injury and folks that are out of shape and simply wish to get back in shape.
It is important to note that this bike is not for advanced athletes seeking to experience an extremely difficult workout.
The resistance is generated when the magnetic brake pad provides a magnetic field around the flywheel. In other words, there is no actual contact between the magnetic brake pad and the flywheel and consequently, there will be no wear and tear that will require a certain part to be replaced after a period of time.
The resistance can easily be adjusted from low to high via the tension knob that is designated right below the seat close to the monitor. Simply turn the tension knob clockwise to increase the resistance and anticlockwise to decrease it.
The console on the Stamina Wonder Exercise Bike with Upper Body Strength System is small and basic. As aforementioned, it is at the top of the drive close to the tension knob and below the seat.
The console features a small monitor screen that displays all the basic workout data such as time, distance, calories burned, and speed. These values are displayed with high clarity as long as it is being viewed in an environment that is highly illuminated otherwise they will be difficult to view because it is not backlit.
The monitor also has a SCAN function which by default rotationally displays all the workout values one at a time.
There is also a single button that is available on the console which could be used to navigate through the monitor which includes setting up a certain value of your choice to display constantly instead of scanning through the whole workout values.
The monitor can be turned ON by pressing the single button once or it can also automatically turn ON if the pedals are ridden. In order to save battery power the monitor automatically shuts down after a few minutes of idle.
This bike does not have any accessory on it. No tablet holder, no water bottle holder, no accessory.
The Stamina Wonder Exercise Bike with Upper Body Strength System is a compact machine that is also foldable. It is integrated with transport wheels to make it portable. It weighs about 42 pounds/19 kg.
The bike doesn’t require a large storage area because when folded it becomes almost less than half its assembled size.
The folded dimensions are 24 inches deep by 28 inches wide by 71 inches tall which will require a storage area of 2 feet deep by 2.4 feet wide.
The approval rating of the Stamina Wonder Exercise Bike with Upper Body Strength System is good and impressive at the time of this review. We used the Amazon customer reviews as the yardstick of determining how good and popular this bike is.
Being a new bike that was introduced into the market in 2018 it has fewer Amazon customer reviews at the time we put this review together.
That said, it still has an approval rating of 4 stars out of 5 stars which suggests that it is popular.
Some of the Arm Resistance Bands Exercises available;
- Triceps Extensions
- Seated crunches
- Overhead press
- Chest Press and flies
- Bicep curl
- Lateral raises
- Standing Rows
- Supported squats
- …much more.
- It is stable and sturdy; supports 250 pounds/113 kg maximum user weight capacity
- It provides a total body workouts
- It is quiet and smooth during operation
- It is compact and portable
- It could be used as under-desk equipment so that you work and workout
- There are over 30 exercises available
- Free online access to 2 on-demand workout videos
- You can keep track of your workout progress via the monitor
- Easy to assemble
- It is affordable
- Low maintenance
- The user weight capacity it supports is low
- The pedals don’t have safety straps
- No heart rate monitoring feature
Product Dimensions and Specifications
- 48’’ Length
- 29’’ Width
- 52’’ Height
- 24’’ Length (folded)
- 29’’ Wight (folded)
- 71’’ Height (folded)
- Weight: 42 pounds/19 kg
- Supports 250 pounds/113 kg maximum user weight capacity
- Resistance: Manual-Magnetic
- Drive: Belt
- Seat: Semi-recumbent, 2-way adjustable
- Arm resistance bands for upper body workouts
- Console: Small basic monitor, displays time, distance, speed, calories burned, and SCAN function
- 1 Year on Frame
- 90 Days on Parts
Shipping, Assembly, and Maintenance
The Stamina Wonder Exercise Bike with Upper Body Strength System is shipped in a box with the dimensions of 30.5 inches long by 8 inches wide by 20.75 inches tall and weighs about 48 pounds/21.7 kg.
The shipping cost varies because each vendor has its own shipping policy. However, some vendors such as Amazon provides free shipping for the United States residents and delivers the product within days of order.
The Stamina Wonder Exercise Bike is not difficult to assemble as many users have confirmed this.
The product is also accompanied by a detailed instruction manual that could walk you through the process of assembly.
It will take about 30 minutes, more or less to completely assemble the machine.
You can also opt for the ‘’expert assembly’’ if you don’t want to assemble the bike yourself. This means that someone will assemble the bike for you at an extra charge.
The Stamina Wonder Exercise Bike with Upper Body Strength System does not require any major maintenance. This is because it has a belt drive and a magnetic resistance system.
However, you are expected to always examine the bike before use for any loose or broken part in order to avoid an accident and to prevent further damage to the bike.
Also, make sure to keep the unit clean from dirt and sweat at all times.
The Stamina Wonder Exercise Bike with Upper Body Strength System is a unique bike on its own. If you are on a budget and wish to have the opportunity to exercise the entire body then this bike should be under your radar.