The Sunny Health and Fitness SF-RW5720 Incline Slide Rower is basically a manual machine that does not need electricity to function and it doesn’t have any type of resistance system that creates intensity other than the user’s body weight.
As the user begins to row, the aluminum rail inclines, forcing the legs to push back against gravity creating a total body dynamic rowing experience. The incline slide rail is adjustable for an increased or decreased challenging workout.
The up and down movements while rowing on this machine engages most of the body’s muscle groups such as the foot/ankle complex, calves, quads, the lumbopelvic-hip complex {LPHC}), the back, the arms, the core, the shoulders, etc.
The rower is sturdily built to support a maximum user weight capacity of 350 lbs./158.7 kg and its operation is smooth and quiet.
It has an easy-to-read LCD monitor that tracks the workout progress by displaying Time, Calories, Rep/Min, and Total Count.
The Sunny SF-RW5720 Incline Slide rower is pretty much a compact, lightweight, and foldable machine that is affordable.
Click right here to have a peek at the Sunny Health and Fitness SF-RW5720 Incline Slide Rower.
Table of Contents
The Frame and Construction
The construction of the Sunny Health and Fitness SF-RW5720 Incline Slide Rower consists of 3 major elements that include steel, aluminum, and plastic.
The frame is made of heavy-duty steel, while the rails (up and down) are made of aluminum, and other parts such as the stabilizers’ end-caps, the console, and the pedals are made of plastic.
There are two aluminum rails with 4 big concealed rollers apiece. They are connected by a sliding adjustable heavy-duty steel which if adjusted could increase or decrease the intensity of your workout.
The base features front and rear rounded steel stabilizer bars with a rubber cap on each end of them for floor-friendliness. However, the ones on the rear stabilizer are polygonal and adjustable for leveling up the base on a crooked surface.
So, its stability is awesome, no wobbling movement will be experienced during an intense workout.
The rower is pretty easy to move to and from storage due to the fact it’s integrated with transport wheels and only weighs about 39 lbs./17.9 k. Its space-saving design also makes it easy to store away.
The compact rowing machine has dimensions of 55’’ long by 22’’ wide by 49.5’’ high. In other words, the required workout space for the rower would be an area with perimeters of 4’6’’ length by 1’9’’ width.
Also, it’s recommended to consider adding extra clearance of 2’ around the machine for easy access, safety, and an enjoyable workout experience.
The slide rail length is 46’’ while its inseam is 40’’. Therefore, users with an inseam (length of the inner thigh to the ankle) of 40’’ or less should be able to exercise with the rower without restrictions.
The Seat of the Sunny Health and Fitness SF-RW5720 Incline Slide Rower
The 11’’ length by 14’’ width by 2’’ thick dimensions seat is contoured and padded. It fits and provides proper blood flow in the glutes which consequently enables the user to work out extensively and vigorously without soreness or discomfort. It also alleviates the ‘fall asleep feeling’ when circulation is cut off.
The rollers that are attached to the seat ensure its smooth and quiet back and forth transition during a rowing activity.
The Handlebar
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower features nonadjustable full-motion handlebars that are different from most traditional rowing machines. They are long like oars that are slightly curved inward and padded for secure and comfortable grips.
These handlebars are engineered to help provide the rhythmic motion that helps to target parts of the body muscle groups that include the back, abs, arms, and glute.
Differently put, they provide full-motion capabilities for an authentic rowing experience.
Pedals
There are large, textured, pivotal pedals with adjustable safety straps. These pedals pivot to keep your feet adherent to your rowing movements thereby reducing the stress that could otherwise affect the ankles.
The feet are further protected by the pedals’ heel guard that is about 1-2’’ high.
Basically, the pedals are large, comfortable, and secure enough to accommodate different foot sizes.
Resistance/Incline
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower does not have any of the usual resistance systems that are found on most rowers, instead, it uses the body-weight resistance system.
It has an incredible incline that could be adjusted from 1 to 5 levels with level 1 being the easiest and 5 (29.5’’) being the most difficult. The higher the incline the more challenging your workout becomes and it’s as simple as that.
The incline along with the bodyweight provides decent workout difficulties that are dynamic enough to impact most of the body’s muscle groups.
The level of resistance you get depends on your weight.
No noise is generated when using this rower, thus, you can conveniently engage in other activities while working out such as watching a TV show or listening to music without having to amplify the volume so high.
Moreover, the family, neighbors or people around you won’t feel that their privacy is violated.
The Console
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower is integrated with a nonbacklit and basic LCD monitor that tracks Time, Calories, Reps/Min., and Total Count.
This is not bad at all considering the price tag of the rower.
The monitor does not display workout stats simultaneously but one at a time after every few seconds by the SCAN function. This way, you will still be able to view all the workout stats continuously.
Although, it’s also entirely possible to set a certain workout value of your choice to display constantly without changing to another.
The monitor needs to be powered by 2 AA batteries which are included in the package. And as a measure to save the batteries’ power, the monitor automatically shuts down when there is no activity on the rower and it automatically comes alive when activities resume.
It can also be turned ON/OFF manually by pushing the only button on the console.
The monitor is designated between the pedals where it can be viewed clearly, and the data displayed are easy to read but could be compromised if viewed in a poorly-lit room.
Accessory
The rower doesn’t have any accessories.
An essential accessory like a water bottle holder can be improvised so that you can maintain proper hydration during a workout session.
Storage
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower is easy to store away. The reasons are that it’s lightweight, compact, portable, and foldable.
Therefore, no heavy lifting is required, and it could be stored at the corner of the room or in a closet.
Pros/Features Overview
- Simply and sturdily built
- It’s affordable, compact, portable, foldable, and durable
- Supports a high maximum user weight capacity of 350 lbs./158.7 kg
- It provides dynamic low-impact and full-body workouts for weight loss, and improvement of cardio health, strength, and endurance
- Targets most of the body’s critical muscle groups
- The body-weight incline system with 5 adjustable levels provide decent amounts of challenging workouts
- Its operation is smooth and quiet
- Integrated with an LCD monitor that tracks workout progress
- Accommodates users with an inseam of 40’’ or less
- The seat is large, contoured, and padded for enduring comfort
- The oar-like handlebars provide dynamic rowing experience and are coated with soft rubber foam for comfort
- Transport wheels included
- Easy to move around and store away
- 2 AA batteries for the monitor included
- Low maintenance
- Easy to assemble
- Excellent warranty
Cons
- No water bottle or tablet holder
- It’s not for professional athletes
- The monitor is basic and nonbacklit
Warranty
- 3 Years for the Frame
- 180 Days for the Parts and Components
Product Dimensions and Specifications
- Length 55’’
- Width 22’’
- Height 49.5’’
- Folded dimensions: 55’’ L x 21’’ W x 18’’ H
- Shipping dimensions: 53’’ x 10’’ x 17’’
- Net weight: 39 lbs./17.7 kg
- Gross weight: 47.9 lbs./21.7 kg
- Maximum weight capacity: 350 lbs./158.7 kg
- Seat: Padded and contoured
- Seat dimensions: 11’’ L x 14’’ W x 2’’ Thick
- Handlebar: Oar-like and coated with rubber foam
- Pedals: Pivotal, large, textured, with adjustable safety strap
- Slide rail inseam: 40’’
- Slide rail length: 46’’’
- Frame: Steel and aluminum
- Maximum incline: 29.5’’
- Incline levels: 5
- Display: Basic, nonbacklit LCD monitor displays Time, Calories, Reps/Min., and Total Count
- Transport wheels
Shipping
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower is shipped out upon purchase by Amazon for free.
It gets to you in a couple of days (depending on where you live) after an order has been placed.
Assembly
It is not difficult to assemble.
Basically, you need to attach the handlebars, and the pedals to the main core unit and then plug and slid in the monitor into position.
Unpacking the rower might take a longer time than assembling it.
The assembling tools kit and an instruction manual are included in the package.
Maintenance
Ensure to keep the rower clean at all times, especially the rails, and prevent liquid from getting into the monitor.
Also, examine the parts of the machine to ensure they are all good and tight before using.
There are further preventive measures in the instruction manual.
Conclusion
The Sunny Health and Fitness SF-RW5720 Incline Slide Rower is a compact machine that provides dynamic workouts that tone the muscles and burn fat. Its impact on muscle groups is over 80%.
Its usability is flexible; it can fit in a small room, easy to move around and store away.
Finally, you may want to look up the ProGear 750 Rower if you are still looking.
I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence.
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