GOFLYSHINE Fitness has produced a couple of indoor exercise bikes, including the GOFLYSHINE Indoor Cycling Exercise Bike. Several of them feature a friction resistance system and a belt drive system.
That said, this bike is fully customizable and was designed for home use. Its operation is smooth and quiet; it won’t bother those around you.
Interestingly, it is affordable and can enable you to improve your physical fitness conveniently in your home.
Click right here to have a peek at the best price of the GOFLYSHINE Indoor Cycling Exercise Bikes on Amazon.
Table of Contents
The Frame & Construction
The GOFLYSHINE Indoor Cycling Exercise Bikes is constructed with a solid steel frame. Other parts such as the belt drive cover, wool brake pad cover, stabilizer end caps, console casings, and tablet and water bottle holders are made of plastic.
The base has a robust base framework that features front and rear steel stabilizers with adjustable levelers at the rear. This means users can exercise without experiencing stability problems.
As a result, the bike supports 265 lbs./120 kg maximum user weight capacity.
Also, it is not a bulky unit that takes up space. On the contrary, it is compact and portable. In other words, it can easily be rolled around the room via the front-mounted transport wheels and be stored even beside a couch, or in a standard closet.
The assembled dimensions are 41.3’’ long 19.1’’ wide by 43.3’’ high. Thus, a workout area with measurements of 3’44’’ (105 cm) in length by 1’59’’ (48.5 cm) in width would suffice. However, clearance of at least 2’ is required around it to ensure ease of access and safety during workouts.
The Seat of the GOFLYSHINE Indoor Cycling Exercise Bikes
The seat’s dimensions are 10.24’’ in length by 7.87’’ in width. It is padded and covered with vinyl material and has springs underneath and a groove for air breathability.
Its overall design was geared toward providing consistent comfort that reduces fatigue during a prolonged riding session.
That said, the use of a gel seat cover can enhance the seat’s comfort level.
The seat is 4-way adjustable; it can be adjusted horizontally (fore/aft) and vertically (upward/downward). So, even though the bike is compact, it can accommodate users that are up to 6’ tall.
Any conventional bicycle seat can be used on this unit. In other words, you can swap the seat for an option of your preference.
Handlebar
The handlebar is padded with anti-slip soft rubber foam. It has multiple grips that allow users to exercise in different postures.
It is 2-way adjustable (it can be adjusted vertically), and 6 clear adjustment levels are imprinted on its post for an easy adjustment process.
No heart rate sensors are on it as is the case with some indoor cycling bikes.
The Pedals
The pedals are attached to widened solid crank arms and a crankset. They are made of metallic and plastic materials. Hence, users can pedal while standing.
Their toe cage and adjustable safety strap ensure that different foot sizes are accommodated securely and comfortably.
The Drive System
The GOFLYSHINE Indoor Cycling Exercise Bikes has a belt drive system that provides smooth and quiet operation. It mainly comprises an anti-stretch v-poly belt and a pulley.
For this reason, users will be able to exercise with the bike in an environment that is required to be noise-free without violations.
Moreover, the belt drive system does not require any lubrication or adjustment as opposed to a chain drive system.
Users can pedal in reverse as much as they can pedal forward.
The Resistance
This indoor cycling bike is equipped with a friction resistance system. This consists of a wool felt pad, the flywheel, and the adjustment control knob.
A friction resistance system is most effective in generating the most challenging workouts. Beginners and professional cycling enthusiasts alike would be impressed by its performance.
The wool-felt brake pad comes in contact with the top surface of the flywheel when adjusted to generate resistance. Hence, it is referred to as a friction resistance system because of the contact and the rubbing of the felt wool brake pad on the flywheel.
The tighter the felt brake pad is to the flywheel the stronger the resistance becomes, and vice versa.
To increase or decrease the resistance, simply turn the tension knob that is situated on the main frame clockwise or counterclockwise.
There are no predefined resistance levels as in the case of a magnetic resistance system. Also, a friction resistance system sometimes tends to make a squealing sound when the wool-felt brake pad is dry. Thus, the application of silicon oil on the brake pad becomes necessary to make the disturbing sound go away.
Furthermore, the felt brake pad may wear out after some time due to usage, and it will require a replacement. But no worries, it takes some time to wear out and replacements are widely available and can easily be fixed.
Finally, to prevent an accident, make sure to push the tension control knob down in the event you wish to abruptly stop pedaling because the drive system is fixed. In other words, coasting on the bike is not possible.
The weight of the flywheel on this bike is not disclosed. However, the heavier the flywheel the more realistic workout experience users will experience.
The Console
The console on the GOFLYSHINE Indoor Cycling Exercise Bikes is basic. It is designed to provide basic workout information such as Time, Speed, Distance, and Calories Burned.
The Speed and Distance measurement units are in mph and miles only.
The workout metrics are displayed one at a time by the SCAN function because they cannot be shown simultaneously. However, the user can change the setting to constantly view a certain preferred workout stat.
The LCD digital monitor is battery-powered.
Accessory
The unit features a large tablet holder right above the console and double water bottle holders, each on either side of the console.
These accessories are essential for a productive workout experience. Users will be able to keep a device within view for watching workout or entertainment videos while exercising on the bike. They can also maintain proper hydration by keeping water handy.
Storage
The GOFLYSHINE Indoor Cycling Exercise Bike is a compact, lightweight, and portable exercise machine. This means it is a storage-friendly unit that can easily be moved to and from a storage area via the front-mounted transport wheels.
It can be stored in a standard closet or right beside a couch in the living room.
Pros/Features Overview
- Affordable
- Sturdy and durable
- Provides cardiovascular exercises for weight loss and overall physical fitness improvement
- Supports 265 lbs./120 kg maximum user weight capacity
- The friction resistance system with infinite adjustment provides challenging workouts that are suitable for all users at any fitness level
- LCD monitor tracks Time, Distance, Speed, and Calories
- Setting for Time, Distance, and Calories countdown goal
- The seat is wide, padded, and 4-way adjustable for proper customization
- The handlebar is multi-grip designed, padded with anti-slip rubber foam, and 2-way adjustable
- The pedals are self-leveling, and have toe cages for secure and comfortable foot placement
- Transport wheels are included for easy relocation
- A tablet holder included
- Water bottle holders included
- Easy to assemble
- Easy to maintain
Cons
- No built-in workout programs
- The monitor is not backlit
- No Bluetooth and workout app connectivity
- No heart rate monitoring function
Warranty
- 1-Year Free Parts Replacement
Product Dimensions & Specifications
- Length: 41.3’’
- Width: 19.1’’
- Height: 43.3’’
- Shipping Dimensions: 34.75’’ L x 31.5’’ W x 8.1’’
- Net Weight: 50 lbs./22.67 kg
- Gross Weight: 50.7 lbs./23 kg
- Maximum User Weight Capacity: 265 lbs./120 kg
- Frame: Steel
- Flywheel Weight: N/A
- Drive: Belt
- Resistance: Friction
- Seat: 4-way adjustable
- Handlebar: 2-way adjustable
- Pedals: Toe cages with adjustable safety traps
- Monitor: Digital LCD
- Tablet holder: Yes
- Water bottle holder: Yes
Shipping
The GOFLYSHINE Indoor Cycling Exercise Bikes is packaged in a box that weighs 50.7 lbs./23 kg with dimensions of 34.75’’ long by 31.5’’ wide by 8.1’’ high.
Amazon usually ships out this product without an extra shipping charge. Unless you wish to have it delivered ASAP, then you might choose the premium shipping option.
The free shipping option takes about a couple of days to a week(s) (depending on the destination) to deliver.
Assembly
Assembling this cycling bike does not take much effort and time as the major components are preassembled.
The parts that need to be attached to the main core unit include the stabilizers, the seat (including the post), the handlebar (including the post), the pedals, and the console.
An assembly instruction manual and video are available for proper assembling guidance. The tools needed for the task are included in the package as well.
Maintenance
The bike needs to be always kept clean. Lubricate the felt brake pad with a lubricant oil if it begins to make noise.
Always check the parts to ensure that they are all tight and in good condition.
Store it in a cool, dry, and clean area.
Further information on maintenance is available in the owner’s manual.
Conclusion
The GOFLYSHINE Indoor Cycling Exercise Bikes is an entry-level bike designed for home use. It supports 265 lbs./120 kg maximum user weight capacity.
It features a friction resistance system, a belt drive system, toe-caged pedals, a digital LCD monitor, and more.
I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence.
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