There are varieties of cardiovascular machines out there, such as stationary bikes, treadmills, rowers, stair climbers, and the almighty elliptical machine.
In all, these machines do a wonderful job of helping people to lose weight and burn calories to stay fit. However, they are different choices for different individuals, or simply put, some individuals find one cardio machine appealing over another. And they have reasons for making a preference for one machine over the other.
Elliptical machines, stair climbers, and treadmills could be categorized under the same family yet they have their unique effect on the body. These machines could be seen lined up in most gym centers, offering varieties to its customers. And of course, they are also seen at home gyms making cardio workouts convenient and comfortable.
Table of Contents
Elliptical Machine Benefits
There are very many benefits of elliptical machines. They are somewhat different and outstanding when compared to other cardio machines because they provide effective low-impact and total-body workouts. They are easy to use, even as you will be able to achieve your fitness goals within the shortest time possible.
It Increases Aerobic Capacity
In fitness, aerobic capacity is a very important aspect, because it enables users to do workouts in a longer period. That is to say, each session could be prolonged and thus you lose more calories. When you have a high aerobic capacity, you hardly run out of breath so you will continue doing your thing (workout) without having a cause to stop.
So, the elliptical machine increases this aerobic capacity so that your heart rate is increased and you break a sweat as well. You can increase your aerobic fitness with this machine by engaging in 20 to 30 minutes a day workouts, three or four days a week.
Low-Impact Exercises
People who suffer from certain joint and back pains could find the elliptical very useful. People with ligament tears, arthritis, or osteoporosis problems can use an elliptical machine to exercise without having to make their condition worse. This is so because it (elliptical) does not place a lot of pressure or impact on the joints and bones thereby making it the best option for people with joint and back pains.
It is yet good for elderly persons recovering from knee injuries/surgery and obese people.
Overall Body Workout
When you are using the elliptical machine, you will be able to build all parts of the body evenly. That is to say, you can work the upper and the lower body at the same time. Unlike when you are doing a lot of jogging/running outdoors or using the treadmill, you tend to develop a lot of muscles on your lower body, such as the thighs and legs.
But in this case, the shoulders, back, chest, legs, and arms are worked on effectively within a 20-minute workout.
Ability to Work on the Lower Body or the Lower Body at a Time
With an elliptical machine, you may choose to concentrate on developing the lower body or upper body at a time when working out. Some people would want to exercise to develop the legs or just the arms, back, shoulders, and core. This can be achieved by using the dual-handle bars without pedaling or pedaling without using the dual-handle bars, depending on what you wish to accomplish.
Amount of Calories Burned
Harvard Health Publications have declared that you can burn up to 400 calories in just 30 minutes working out with an elliptical machine, depending on your weight. Heavy people tend to burn more calories in this time frame. Also, the intensity of your workout impacts the number of calories you burn. Therefore, increase the resistance of the machine or the number of your training sessions to burn more calories.
Conclusion
You will agree with me that the benefits of elliptical machines are quite impressive. Therefore, if you are planning on using or getting one, you can always do so by going to Amazon where you will find the one that is within your budget.
Click right here to get one at Amazon
If you have any questions, comments, or contributions, do not hesitate to drop them in the comment box below. And do like and share if you find this article useful.
I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence.
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