Strength Training

Many folks have dumbbells at home than other heavy gym equipment. As a result, they would like to know how to build muscle with dumbbells. Yes, dumbbells are even handy that you can choose to move with it wherever you are going. <<<Get your adjustable dumbbells for the home gym here>>> A lot could be achieved […]

How to properly do squat is important to achieve positive results and to avoid injury. Any type of exercise must be done properly otherwise you will end up wasting your time and also risk injury. The squat exercise is very effective such that it can increase or induce the production of endogenous testosterone production. It

We have in our various posts in the past talked about ways to build several parts of the body such as exercises that are best for biceps, arms, shoulders, legs, obliques, chest, abs, etc. We all know that the muscle groups work in tandem with other muscle groups, right? They work together to complement and

If you are looking for home exercises, then you happen to be in the right place. These exercises can also be done anywhere you find yourself as gym equipment is not needed to be able to do them. Chaturanga This is a yoga move that challenges and strengthens your arms, wrists, abs, and lower back. This

You are concerned as to how often you should exercise, right? I guess we should know what is healthy and what is a sheer waste of time, and punishment, and what could hurt our health. As much as we exercise to keep fit, we ought to know how much of it is good for our

I have written an article on chest dumbbell exercises, and another one on best chest building exercises. But I will be doing another on the best dumbbell exercises that target all muscle groups of the body. Nnamdi NwankwoI am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence,

Hi there! You are welcome to dumbbell leg exercises. I will be introducing a number of ways you can exercise or build strong legs with dumbbells. These ways are pretty easy and anyone can really perform them. There is nothing like having a strong lower body, and you have just made the right decision to