Author name: Nnamdi Nwankwo

I take anything and everything that improves my health seriously. Hence, I try to share my knowledge to help people who wish to improve their health status to one that enables them to live strong with confidence We also review health and fitness equipment such as treadmills, elliptical trainers, spin bikes.

How Good is the ALPHA CAMP Exercise Bike
Indoor Cycling Bikes

How Good is the ALPHA CAMP Exercise Bike?

The ALPHA CAMP Exercise Bike has basic features that can help you achieve your fitness goals and have a fairly enjoyable moment. Even though it is an entry-level fitness equipment it has Bluetooth feature that enables you to connect to workout apps such as Kinomap and Zwift for workout classes and more.   However, if […]

PayLessHere Indoor Cycling Bike?
Indoor Cycling Bikes

How Good is the PayLessHere Indoor Cycling Bike? 

First of all, PayLessHere Indoor Cycling Bike is one of the cheapest exercise bikes you can get. It is designed for everyone and those on a budget who still want to keep fit at home.  It has a friction resistance system, a chain drive system, a small basic monitor, and of course, it is compact.  

Omega Juicer with carrot and apple
Diet

Omega Big Mouth Juicer-BMJ330 Model

The Big Mouth Juicer is not currently available on Amazon, but you can check out similar products here. Omega Big Mouth Juicer, 330 model is another affordable juicing machine you could go for if you need to have one. If you need a machine that will gulp a whole fruit, such as an apple, at a

A bottle of Nutricost Creatine Monohydrate
BodyBuilding Supplements

Best Creatine Monohydrate Review-The Recharge

What is CREATINE? You may ask, creatine is a substance that naturally exists in the body and is also found in red meat. Many studies have been carried out on this substance which led to one conclusion; that it helps to boost strength, provides endurance, and builds muscle. Well, who is in the business of building muscle, working out, or even

Women are exercising on a stability ball
Weight Loss

Stability Ball Exercises for Abs

A stability ball is yet another tool for toning and building the muscles of the body. It is effective more than most of us think. I did an article on stability ball exercises for beginners, which are to help folks who intend to start using a stability ball for exercise. A stability ball can be very

Strength Training

How To Build A Perfect Body Possible

Hi, I am not going to bore you with lots and lots of details, except what is necessary. Now, let’s get down to business! To achieve a perfect body there are certain things you need to do. Just as a person who wants to be strong, he has got to spend a few months lifting

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