What is CREATINE? You may ask, creatine is a substance that naturally exists in the body and is also found in red meat. Many studies have been carried out on this substance which led to one conclusion; that it helps to boost strength, provides endurance, and builds muscle. Well, who is in the business of building muscle, working out, or even […]
A stability ball is yet another tool for toning and building the muscles of the body. It is effective more than most of us think. I did an article on stability ball exercises for beginners, which are to help folks who intend to start using a stability ball for exercise. A stability ball can be very
Hi, I am not going to bore you with lots and lots of details, except what is necessary. Now, let’s get down to business! To achieve a perfect body there are certain things you need to do. Just as a person who wants to be strong, he has got to spend a few months lifting
We looked up the WENOKER Indoor Cycling Exercise Bike to know if it is worth having in your home gym and the findings were amazing. First, this indoor cycling bike is sturdy, stable, and safe to use. It may not be the sharpest knife in the box but it sure does prove to be
Those who are looking for a decent cardiovascular exercise machine that is affordable, compact, and lightweight might be interested in the Sunny Health & Fitness SF-B220030 Upright Bike. This is like the SF-B2952 Upright bike we just reviewed. It is smaller and lighter, thus, suitable for a small room both in terms of workout
How good is the Sunny Health & Fitness SF-B2952 Upright Bike? Well, at the time of this review, users on Amazon have positive sentiments regarding it. Thus, it has positive reviews and a low return rate. The upright bike is affordable and has basic features that will help you get by as you pursue your
The HARISON HR-W8 Rowing Machine is the successor of the HARISON HR-W7 we recently reviewed. They both are designed for home and have almost similar features. However, the HR-W8 has a water tank with up to 12 blades inside for stronger resistance. It also has a double rail, and a seat with 4 rollers
