If you’re feeling self-conscious about your flabby arms, especially when the warmer weather comes around, and you want to wear sleeveless tops and dresses, don’t worry. This article will provide step-by-step instructions and tips for some of the best exercises to help tone your arms and reduce flabbiness. With these exercises, you can achieve a more defined, sculpted look for your arms. Let’s get started!
Table of Contents
Best Flabby Arm Exercises
Tricep Dips
To target the triceps for overall arm shape and strength, begin by sitting on the edge of a stable chair or bench. Place your hands on the edge of the seat, shoulder-width apart, and walk your feet slightly forward. Bend your elbows to a 90-degree angle, keeping them close to your body and back as straight as possible. Push back up using your triceps and repeat the movement for 10-15 reps. This exercise is called a tricep dip.
Push-Ups
If you want to improve the strength of your triceps, chest, and shoulders, push-ups are a great exercise to try! Start by getting into a plank position with your hands slightly wider than shoulder-width apart. Then, bend your elbows and lower your body until your chest nearly touches the floor. Push back up to the original position. If standard push-ups are too difficult, you can make them more easier on your knees or against a wall.
Bicep Curls
To perform a comprehensive arm workout, start by doing Bicep Curls. Stand with your feet shoulder-width apart, and hold a set of dumbbells, resistance bands, or even household items such as water bottles or cans in each hand, palms facing forward. Ensure your upper arms remain stationary, then curl the weights towards your shoulders while exhaling. Slowly lower them back to the starting position and repeat the motion for 10-15 reps. This exercise will help you strengthen your arm muscles and reach your desired results.
Tricep Kickbacks
Stand with your feet hip-width apart to perform tricep kickbacks and hold a dumbbell in each hand. Keeping your back straight and parallel to the floor, slightly bend your knees and bend forward at the waist. Extend your arms fully backward while keeping your elbows close to your body, hold for a second, then return to the starting position. This exercise is excellent for toning your arms as it isolates and focuses on the tricep muscles. Do 10-15 reps for best results.
Arm Circles
Begin by standing with your feet shoulder-width apart and your arms extended to the sides at shoulder height. Rotate your arms in a circular motion for 30 seconds, keeping the arms at the same height. After the 30 seconds, reverse the motion and repeat for another 30 seconds. If you want to increase the difficulty, make the circles bigger each time you rotate your arms. Doing arm circles is a great way to work the arms, shoulders, and upper back muscles.
Achieving toned and sculpted arms requires dedication and consistency. Incorporate the aforementioned exercises into your workout routine thrice weekly and pair it with a nutritious diet. With hard work and perseverance, you will soon witness the results you desire. Keep yourself motivated, and don’t give up – you can do it!
I am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping people that wish to up their health status to one that enables them to live strong with confidence.
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