BodyBuilding Supplements

What is CREATINE? You may ask, creatine is a substance that naturally exists in the body and is also found in red meat. Many studies have been carried out on this substance which led to one conclusion; that it helps to boost strength, provides endurance, and builds muscle. Well, who is in the business of building muscle, working out, or even […]

The body requires a lot of good protein to effectively repair itself after intense workouts. Therefore, to do so we need supplements such as casein protein since it is difficult to get the amount of protein needed by the body from the food we eat. It is common sense to look for the best casein

Now, it is no longer news that protein is essential for the growth of muscles. Anyone in the business of bodybuilding should have business with plenty of it. Nnamdi NwankwoI am a health and fitness enthusiast. I take anything and everything that improves my health seriously. Hence, I try to share my knowledge in helping