Weight Loss

Jennifer Hudson is a well-known personality and an Academy Award-nominated singer. She is also a Grammy Award-winning singer. She has on many occasions shared her weight loss secrets which she once said, ‘I throw the pancakes across the room! I don’t let the food intimidate me.’ She has done very well for herself and has also […]

I will try to make it as simple as possible. Many people are fighting stomach fat or protruded stomach as a result of excess fat. Some have even resigned to the belief that there is no way stomach fat can be taken care of or curbed. But that is a misconception as a result of many

It has been proven over and over again how healthy foods lose weight (I.e help to lose unwanted weight). Living a lifestyle of eating healthy foods can prevent weight gain by shedding fats. Did you know that water can reduce a few pounds of fat? Thus, foods that contain lots of water are good for weight

There are many suggestions all over the internet as to how to lose weight fast. Some might tell you to go on exercise, while some would say, go on diet. Yet some would suggest weight loss pills. All these ways of losing weight may work for one individual and may not work for the other.

Many have turned to use weight loss pills to try to shed some weight! Some have actually succeeded in doing so, so to say. However, that could be said that the positive result is the instant or short-time effect of the weight loss pills. Now, the question is, are weight loss pills dangerous? Is there

Gary Taubes has explained the science behind the low carb diet trends. Other writers, scientists, and physicians have equally validated the hazards associated with too much carbohydrate. The consumption of these carbohydrates has soared over the years resulting in obesity, diabetes, and even malnutrition. Trials have been conducted by scientists on carbohydrate restriction in order

Stability ball exercises for beginners’ articles have become imperative because of the difficulty in trying to exercise with it, especially for a beginner. The ball’s unstable surface could make a beginner use it the wrong way or should I say apply the muscles of the body differently to maintain balance. The stability ball exercises help